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Wednesday the 11th of November.
19 hours ago
1 min read
Strength : EMOTM X 14
1st min 1 Power Clean
2nd min 1 Squat Clean
Conditioning : 4 rounds for time.
6 Hang power clean
50 Double unders / 100 SS
14/12 Cals on Ski alt Bike
Time Cap 12 mins
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