![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
11:00
3 hours ago
1 min read
Upper-Body focus-
• DB seated press 12x2 & 10x2
• Ring rows- slow the decline – 10X2 & 8X2
• Russian twists 12x4
Partner workout- 15 min- 1 person working, 1 person resting
• 16 cals – AB bike/ regular bike
• 14 jump squats
• 12 GTOH
• 1 min hold (30 sec each)
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