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Thursday 5th of November
4 days ago
1 min read
PARTNER: 45 MIN TIME CAP
Run 1000m Together
1000/900m Bike
500/450m Row/Ski Alternate
Run 800m Together
10 Synchro Burpees
40 Pb Reverse Lunges
10 Synchro Burpees
40 Pb Forward Lunges
Run 600m Together
50 Wall Balls
Run 400m Together
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