Friday the 19th of November.Nov 18, 20211 min readStrength : 5 Rds4 Deadlifts @50-60% + 10 Double DB RDL Every 3minsConditioning : EMOTM x 151st 18 Wallballs2nd 8 Burpee Box Step 3rd 6 STOH 60/40kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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