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Friday the 19th of November.
- crossfitlimerick
- Nov 18, 2021
- 1 min read
Strength : 5 Rds
4 Deadlifts @50-60% + 10 Double DB RDL
Every 3mins
Conditioning : EMOTM x 15
1st 18 Wallballs
2nd 8 Burpee Box Step
3rd 6 STOH 60/40kg
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Strength : 5 Rds
4 Deadlifts @50-60% + 10 Double DB RDL
Every 3mins
Conditioning : EMOTM x 15
1st 18 Wallballs
2nd 8 Burpee Box Step
3rd 6 STOH 60/40kg
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