Endurance : Partner up. 35 MIN AMRAP 100 Wallballs Run 1k 100/90 Cals Bike erg Run 800m 80/70 Cals Row Run 600m 60/50 Cals Ski Run...

PARTNER UP. TIME CAP 40 MINS 1K RUN TOGETHER 80 CALS BIKE ERG 40 KB FRONT RACK LUNGES (24KG) 1KM RUN TOGETHER 80 CAL ROW 40 KB SWINGS 1K...

EMOTM X 12 MINS 1ST 10 DOUBLE DB BENCH 2ND 10 RDL 3RD 5 NEGATIVE PULLS OR 10 TEMPO RR 4TH 10 V UPS + 16 RUSSIAN TWIST AMRAP...

Strength: Every 2 mins x 5  Power Clean x 3  Start @60% build each set  Workout: EMOM X 16  1st min: 12/10 Cals EB  2nd min: 7 Burpee Box...

2KM ASSAULT RUNNER 150/120 CAL ECHO BIKE 7KM BIKE ERG 3.5K/3K ROW 3.5K/3K SKI 6 LENGTHS SLED PUSH 6 LENGTHS BBJ

PFT XL - Individual- 55 min time-cap 1km run 50 Burpee BroadJumps 2km Bike Erg 1km run 1km Ski 3 lengths Sled Push 1km run 100 Stationary...

PFT XL - FOR TIME ( TIME CAP 55 MINS) 1K RUN 50 BURPEE BROAD JUMPS 2KM BIKE ERG 1KM RUN 1KM SKI 3 LENGTHS SLED PUSH 1KM RUN 100...

Strength : Back Squat ( Every3:00) 1 x 10 , 3 x 8 , 1 x 6 @60%,70%,70%,75%,80% Conditioning : 3:00 on 3:00 off x 4 Bike 18/15 Cals 8...

Buy in 1k Ski/2k Bike 6 rds of 30 TTB/Pull Ups alternate 20 Thrusters/Clean & Jerks alternate 10 Synchro Burpees 800m Relay Run Cash...

BUY IN : 1K RUN 3 ROUNDS OF 1K SKI/ROW / 2K BIKW 600M RUN 2 LENGTHS OF PB LUNGES CASH OUT : 1K RUN