Tuesday the 4th of August

Strength : Front Squat ( Week 10)

5 x 3 Pause Squats. ( 3 sec Pause at Bottom)

Every 2:30

Conditioning : Partner up. For Time . Time Cap 22 mins

20 Thrusters 42.5/30kg

20 Burpee over bar

20/18 Cals Row alt Bike

24 TTB

24 Burpee over Bar

24/20 Cals Row alt Bike

30 Thrusters

30 TTB

30/24 Cals Row alt Bike

40 Thrusters

40 Burpee over bar

40/32 Cals Row alt Bike