Wednesday 5th of August

Strength: Every 90 seconds x 10 

1 Power Clean + 1 Hang Power Clean + 2 Hang Squat Cleans  

Workout: For Time (15 MIN TIME CAP)

500/450m Row

50 Wall Balls 

30 Pull Ups 

400m Run  

500/450m Ski 

25 Wall Balls 

15 Pull Ups 

400m Run