Strength : Front Squat ( Week10 ) 4,4,4,4,3,3 @70%,75%,75%,80%,85%,90% Every 3:00 Conditioning : Partner up. 22 Min AMRAP Run 200m...

Movement 1- Goblet squats- 10,10, 8 & 8 Movement 2- Reverse lunges- 10,10, 8 & 8 REST 1:30 min between sets Part 2- EMOM - 12 min 8...

Strength: A: Deadlifts  Every 2 ½ mins 5x5 @70% Rest 3 mins  B: Bench Press  Every 2 ½ mins 5x5 @70%  Workout: 8 MIN AMRAP 12 HSPU/HRPU...

PARTNER WORKOUT: 40 MIN TIME CAP 2000/1800m Row  50 Sandbag Squats  30 Target Burpees  4000/3600m Bike Erg  50 Sandbag Lunges  30 Target...

Strength : Every 2 ½ mins x 5  Power Cleans 5x5 @70% Workout: 10 Min Amrap 8 Hang Clean & Jerks  12 Box Jumps  12/10 Cals

Strength : STRICT PRESS 5@80% + STRICT PULL UP X7 Every 2 ½ mins x 5  WORKOUT: 16 MIN EMOM  1st min: 15/12 Cals Ski  2nd min: 15 Pull...

Strength : Front Squat ( Week 9 ) Every 2 ½ mins x 5  8 Reps @65-70% Workout: 20 MIN AMRAP PARTNER  Relay Run 800m (2x200m each) 60 DB...

PARTNER 30 MIN AMRAP 60 Cals  60 Sandbag Squats  600m Run Together  60 Db Snatch  60 Ring Rows  60 Cals  60 Wall Balls  600m Run Together

PARTNER WORKOUT: 40 MIN AMRAP 2rds of  50/40 Cals Bike  50 Wall Balls  30 TTB  12 Synchro Db Snatch  2 rds of  50/40 Cals Row  50 Sandbag...

STRENGHT: 25 MINS PARTNER  20 Deadlifts  20 Chin Ups  20 Bench Press  4 Sled Push  20 Gorilla Rows  20 Weighted Step Ups  WORKOUT: 8 MIN...