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11:00
5 days ago
1 min read
Mamas in Motion- Wednesday 05/11
Upper-Body focus-
• Half-kneeling shoulder press/ landmine press – 8 e/s x4
• KB upright rows 12x4
• Single arm lateral raise 8x2 x3
Partner workout 15 min- 1 person working, 1 person
• 26 calories
• 16 wall sit with plate
• 14 walking lunges
• 12 burpees
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