Friday the 30th of October.

Strength : 5 Rds ( Every 3:00 )

Part (A) Deadlift

4 Reps @ 70%

Superset with 30 Sec Hollow

Part (B) Bench Press

4 Reps @70%

Superset with 5-8 Strict Pull ups

Conditioning : 10 Min AMRAP

10/8 Cals Alt Machine

12 Airsquats

8 Push ups

1 Wall walk

*Add 1 Wall Walk each round complete.