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Monday the 2nd of November.
2 days ago
1 min read
Strength : Front Squat
6 x 4.
Every 2:30
Conditioning : Partner up.
6 Rounds for Time
20 Burpee over bar
20 TTB
20 Thrusters 42.5/30kg
20/18 Cals Ski alt Bike erg
Time Cap 20 mins
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