![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 4th of November
5 days ago
1 min read
Every 2 mins x 32 mins
0-2 mins: 1 Rd of DT
2-4 mins: 15/12 Cals Row + 15 Wall Balls
4-6 mins: 15 Cals Runner + 10 Pull Ups/CTB/5 BMU
6-8 mins: 12/10 Cals Ski + 10 Box Jumps Over
DT: 12 DEADLIFTS + 9 HPC + 6 STOH
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