![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Thursday 29th of October
1 day ago
1 min read
4 x 10 MIN AMRAPS (Rest 2 mins after each)
Row 1200/1100m + 80 Power Bag Lunges + Max Cals Row
Ski 1000/900m + 80 Target Burpees + Max Cals Ski
Run 1k Together + 60 Db Snatch + Max Cals Runner
Bike 2000/1800m + 60 WB + Max Cals Bike
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