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Tuesday the 3rd of November.
16 hours ago
1 min read
Strength : Strict Press
5,5,4,3,3
Superset with 5 Strict Pull ups ( use weight )
Every 3:00
Conditioning : EMOTM X 20
1st Echo Bike 10/8 Cals
2nd 45 Double Under or 40 Secs of SS
3rd 14 Single Arm OH DB Reverse Lunges
4th 10 HSPU or 20-30 Sec HS Hold
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