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11:00
1 day ago
1 min read
Mamas in Motion- Monday 02/11/26
Lower-body focus-
• Front foot elevated split squat- use plate and ½ DBs 16x2, 14x2
• Walking Lunges 1 length after each set (4)
• Toe taps 6x2, 4 sets
•
12 EMOM (every minute on the minute, 40 on, 20 off)
• AMRAP calories
• 14 DB snatches
• 10 hand-release push ups
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