Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 18th of January

Strength : 10 mins work 

1 sled push 

1 farmers carry 

10 cals bike 

5 man makers 

5 bench press 

Wod : 3rds for time 

25 wall balls 

15 power cleans 50/30kg

 

©2018 by CrossFit Limerick. Proudly created with Wix.com