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Tuesday the 29th of January

Strength : Push and Pull 

5 rds 

6 Bench @ 60-70%

6-10 Strict Pull Ups ( use weight if necessary )

Condtioning : 

10 Dumbell Snatch 

15 Burpee Box Jump overs 

20 Dumbell Snatch

15 Burpee Box Jump overs

30 Dumbell Snatches

15 Burpee Box Jump overs 

40 Dumbell Snatchrs