Tuesday the 29th of January

Strength : Push and Pull 

5 rds 

6 Bench @ 60-70%

6-10 Strict Pull Ups ( use weight if necessary )

Condtioning : 

10 Dumbell Snatch 

15 Burpee Box Jump overs 

20 Dumbell Snatch

15 Burpee Box Jump overs

30 Dumbell Snatches

15 Burpee Box Jump overs 

40 Dumbell Snatchrs 

15 Burpee Box Jumps overs 

50 Dumbell Snatch 

15 Burpee Box Jump overs 

Time Cap 15 mins