Friday the 30th of September.
Strength : Deadlift 5 x 4 @ 70% . Superset with 8 2 x DB RDL Every 3:00 Conditioning : EMOTM x 12 1st Round of Macho man ( 3 PC, 3FS,3 STOH) 65/45kg 2nd 10 Box Jump overs 3rd 40 Double unders or 60 SS
Friday the 30th of September.
Thursday the 29th of September.
WEdnesday the 28th of September.
Tuesday the 27th of September.
Monday the 26th of September.
Friday the 23rd of September.
Thursday the 22nd of September.
Wednesday the 21st of September.
Tuesday the 20th of September.
Monday 19th of September