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7:30

  • 1 day ago
  • 1 min read

Teens Class


Part A

15mins

Upper Session

10x Rows

10 x Lat pull downs

Biceps & triceps


Part B

Lower body session

8 x Back Squats

10 x DB RDLs

10 x Sandbag Lunges



Wod

3rds

200m Run

10 DB Snatch

6 Burpee over DB

 
 
 

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