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7:30
- May 28
- 1 min read
15Mins AMRAP
5 x Push Press
5 x Banded Pull ups
2 x Sled Push
5 x HSPU or HRPU
5 x Slam Balls
Game
Floor is Lava
WOD
Partner up
12 Min AMRAP
200m run together
20 Box Step up
20 pull ups / Ring rows
20 Wall Balls
20 Sit Ups
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Great article with clear and helpful information. I recently tried the Online Jitter Click Test and enjoyed seeing my CPS results. It is a simple tool that helps track improvement and encourages regular practice.