top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

7:30

  • 2 days ago
  • 1 min read

15Mins AMRAP

5 x Push Press

5 x Banded Pull ups

2 x Sled Push

5 x HSPU or HRPU

5 x Slam Balls


Game

Floor is Lava


WOD

Partner up

12 Min AMRAP

200m run together

20 Box Step up

20 pull ups / Ring rows

20 Wall Balls

20 Sit Ups

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page