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express class

  • Jan 13, 2025
  • 1 min read

4 Rounds for time. ( TC 28 mins)


Bike 600m

16 Wallballs

10 TTB/Knee raises

Row 250m

16 DB Reverse Lunge

10 Pull-ups /Ring rows

Run 250m alt Ski





 
 
 

1 Comment


The Express Class sounds like a great option for anyone who wants an effective workout without

spending too much time in the gym. A shorter, focused session can make it much easier to stay consistent with training, especially for people with busy schedules. Nice concept!

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