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Friday 26th of September
- crossfitlimerick
- Sep 24
- 1 min read
STRENGHT: 25 MINS PARTNER
20 Deadlifts
20 Chin Ups
20 Bench Press
4 Sled Push
20 Gorilla Rows
20 Weighted Step Ups
WORKOUT: 8 MIN AMRAP
16 Push Ups
25 Sit Ups
16 DB Clean & Jerk
10 Cals Alternate Machines
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