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Friday the 29th of May.

  • 19 hours ago
  • 1 min read

Strength : Deadlift


5 x 4 @70%


Every 2:00


Bench Press


5 x 3 @80%


Every 2:00


Conditioning : 12 Rds 40 Secs on 40 Secs off


6 Rds Machine A

6 Rds Machine B

 
 
 

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