Hyrox

Team of 3 - 1000/900 cals - 60 min time-cap

- Assault Runner

- Row

- Ski

- Bike Erg

250 / 225 cals per machine

Each individual athlete must also complete

- 4 lengths Sled Pull & Push*

- 4 lengths Burpee Broad Jumps*

*at any time in the workout