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Monday the 11th of May.

  • 2 days ago
  • 1 min read

Strength : Back Squat (Week 10)


5 x 3 @85%


Every 2:30


Conditioning : Partner up. For Time.


Row 1500/1400m

40 Burpee over bar 42.5/30kg

40 Thrusters

30 Burpee over bar

30 Thrusters

20 Burpee over bar

20 Thrusters

10 Burpee over Bar

10 Thrusters

Bike 3000/2800m

 
 
 

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