Thursday 7th of May

Partner: 45 MIN TIME CAP

500m Run Together 

500/450m Row 

500/450m Ski 

1000/900m Bike 

50 Target Burpees 

1000m Relay Run (500 each)

1000/900m Row 

1000/900m Ski 

2000/1800m Bike 

100 Sandbag Squats  

500m Together

50/40 Cals Echo Bike 

1000m Relay Run 

50 Target Burpees