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Tuesday the 12th of May.
- 1 day ago
- 1 min read
Strength : Push Press
5 x 3
Superset with Max Effort Strict Pull ups on set 1,3,5
Every 3:00
Conditioning : EMOTM X 15 Mins
1st 3 Wallwalks or 20-30 Sec Hold
2nd 12 DB Snatch
3rd 10/8 Echo Bike
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