top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 13th of May

May 12
1 min read

Strength: Emom X 14 MINS 

1st min: 1 Power Clean 

2nd min: 1 Squat Clean 


Workout: For Time 4rds (15 Min Cap)

50 Double Unders/80 Single Skips 

20 Wall Balls 

12 TTB/KTE/KR

Run 200m 


 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page