Wednesday Express

EMOM X 16 MINS 

1st min: 15/12 Cals Bike Erg 

2nd min: 50 Air Squats 

3rd min: 12 Double Db Push Press 

4th min: 15 Kb Swings 

Rest 3 mins 

16 MIN AMRAP PARTNER 

Run 200m together 

30 Single arm thrusters 

30 TTB 

30 Box Jumps