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Wednesday24th of September
- crossfitlimerick
- Sep 23
- 1 min read
STRENGHT: EMOM X 12
1 Power Clean + 2 Hang Squat Cleans + 2 STOH
WORKOUT: 12 MIN TIME CAP
Run 400m
30 Cals
21/15/9
Db Snatch
Pull Ups
30 Cals
Run 400m
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STRENGHT: EMOM X 12
1 Power Clean + 2 Hang Squat Cleans + 2 STOH
WORKOUT: 12 MIN TIME CAP
Run 400m
30 Cals
21/15/9
Db Snatch
Pull Ups
30 Cals
Run 400m
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look mining…
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look mining…
look mining…
look mining…
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look mining…
look mining…
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dcrmining dcrmining
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dcrmining dcrmining
dcrmining dcrmining
dcrmining dcrmining
look mining…
look mining…
look mining…
look mining…
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look mining…
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