Wednesday24th of SeptemberSep 23, 20251 min readSTRENGHT: EMOM X 12 1 Power Clean + 2 Hang Squat Cleans + 2 STOHWORKOUT: 12 MIN TIME CAP Run 400m 30 Cals 21/15/9Db Snatch Pull Ups 30 Cals Run 400m
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