Part A Every 5 mins for 15 mins Run 400m 20 Burpees Rest 3 mins Part B 15 min Emom 1st min : 15/12 cals ski erg 2nd min : 15 Wall Balls...

Strength : Push and Pull Every 3 mins for 15 3 Strict Press @80% 5 Strict Pull ups 20 Sec L Sit from floor/DB/Low Rings Every 2 mins Alt...

Strength : Clean 8 Sets ( Every 90 Secs ) 1 Full Clean + 2 Front Squats Conditioning : Partner 12 min Amrap 12/10 Cals Row 10 DB Snatches...

Back Squats 4x8 @65-70% preform a set every 2 1/2 mins Workout : 5 Rounds For Time Run 400m 15 Pull Ups/Ring Rows 30 Air Squats 15 min...

Strength : Deadlifts 3x5 @50% 3x4 @60% 3x3 @70% Workout : Tabata of Burpee Box Jumps/Step Ups Slam Balls Mountain Climbers Tabata is 20...

Conditioning : 28 min AMRAP Run 800m Row 1k Bike 2k Ski 500m Core : Coaches choice

Strength : Clean 5 x 3 High Hang Clean (Every min ) 5 x 2 Hang Clean (Every 90 secs ) Conditioning : Every 4 mins for 16 mins Run 200m 10...

Strength : Strict Press 3 x 5 @ 55/60/65% 3 x 3 @ 70/75/80% Conditioning : Partner up 14 min Amrap 40/32 Cals 24 Toes to Bar 40/32 Cals...

Strength : Back Squats 4x12 @ 50% Preform 20 alternating lunges bodyweight after each set Workout : 12 min Amrap Run/Row 200m Bike 400m...