Thursday the 17th Of June Part A Every 5 mins for 15 mins Run 400m 20 Burpees Rest 3 mins Part B 15 min Emom 1st min : 15/12 cals ski erg 2nd min : 15 Wall Balls...
Wednesday the 16th of June.Strength : Push and Pull Every 3 mins for 15 3 Strict Press @80% 5 Strict Pull ups 20 Sec L Sit from floor/DB/Low Rings Every 2 mins Alt...
Tuesday the 15th of JuneStrength : Clean 8 Sets ( Every 90 Secs ) 1 Full Clean + 2 Front Squats Conditioning : Partner 12 min Amrap 12/10 Cals Row 10 DB Snatches...
Monday The 14 Of June Back Squats 4x8 @65-70% preform a set every 2 1/2 mins Workout : 5 Rounds For Time Run 400m 15 Pull Ups/Ring Rows 30 Air Squats 15 min...
Friday The 11th Of June Strength : Deadlifts 3x5 @50% 3x4 @60% 3x3 @70% Workout : Tabata of Burpee Box Jumps/Step Ups Slam Balls Mountain Climbers Tabata is 20...
Thursday the 10th of JuneConditioning : 28 min AMRAP Run 800m Row 1k Bike 2k Ski 500m Core : Coaches choice