Monday the 7th of JuneStrength : Back Squats 4x12 @ 50%Preform 20 alternating lunges bodyweight after each set Workout : 12 min Amrap Run/Row 200m Bike 400m 15 Wall Balls 15 Slam Balls 15 Kb Swings
Strength : Back Squats 4x12 @ 50%Preform 20 alternating lunges bodyweight after each set Workout : 12 min Amrap Run/Row 200m Bike 400m 15 Wall Balls 15 Slam Balls 15 Kb Swings