Thursday the 1st of julyEndurance: 20 min Amrap Bike1600m Run 800m Row 400m Rest 4 mins Partner up 3x4 min amraps of Cals Max Cals Rower Max Cals Ski Erg Max...
Wednesday the 30th of june STRENGTH : PRESSING EVERY 90 SECS 2 X 5 STRICT 2 X 4 PUSH PRESS 2 X 3 PUSH JERK CONDTIONING : EVERY 4 MINS FOR 16 MINS 32 DOUBLE UNDERS...
tuesday the 29th of juneSTRENGTH : EVERY 2:30 FOR 5 RDS 5 STRICT CHIN UPS ( USE WEIGHT IF NECCESSARY) 20 SEC HANDSTAND HOLD 20 SEC SIT FROM FLOOR CONDTIONING :...
monday the 28th of juneStrength : Back Squat Every 2:30 6,6,4,4,3 @60,65,70,75,80% Accessory : 3 Lengths of Front rack lunges. Conditioning : Amrap 11 mins 18...
friday the 25th of juneStrength : Deadlift Every 2:30 (A) 4 x 6 @50/55/60/65% Accessory Pendlay Row Every 90 secs (B) 3 x 8 ( Keep weight light and focus on...
Thursday the 24th of June EMOM X 25 1st min : 15/12 cals rower 2nd min : 15/12 cals bike erg 3rd min : 12/10 cals ski erg 4th min : 200m run 5th min : rest