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Thursday the 17th Of June

Part A

Every 5 mins for 15 mins

Run 400m

20 Burpees

Rest 3 mins

Part B

15 min Emom

1st min : 15/12 cals ski erg

2nd min : 15 Wall Balls

3rd min : 50 Double Unders

Scale as needed, part A a minimum of 60 seconds rest

Part B give yourself as least 15 seconds rest.



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