Monday the 25th of February

February 24, 2019

Strength : Bench Press 

 

Every 3 mins for 15 mins 

 

6 Bench Press 60-70%

4-8 Strict Chin Ups ( weighted if possible)

 

 

Conditioning: For Time 

 

Run 400m 

 

Then 20-16-12-8-4 

 

Chest to Bar/Pull up

Dumbell Snatch 

 

Run 400m

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com