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tUESDAY THE 9TH OF jUNE.
- Jun 8
- 1 min read
Strength : Bench Press
4 Bench Press
Superset 5 Pendlay Barbell Rows
Every 3:00
Conditioning : EMOTM X 20
1st 3 Wallwalks or 30 Sec Wallwalk Hold
2nd 10/8 Cals Echo Bike
3rd 40 Double Unders or 40 Secs SS
4th 6 DB Devils Press
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