Wednesday 10th of June

Strength: Every 2 ½ mins x 5

3 Power Cleans + 2 Hang Power Cleans 

1 Hang Squat Clean + 1 STOH

Workout: 15 MIN TIME CAP

20/15/10 Pull Up/ CTB/ BMU 

16 Db C&J After Each Set 

50/40 Cals (any machine)

40 Wall Balls

40/30 Cals (any machine)

30 Wall Balls

600/400m RUN IF NOT RAINING FOR CALS