Thursday the 1st of September.
Endurance : Partner up Workout 1: For Time 2 rds. Ski 40/30 Cals 40 KB Swings OH Row 60/50 Cals 40 Slamballs Bike 80/70 Cals 40 Burpees Relay Run 400m 40 DB Step ups Time Cap 35 mins
Thursday the 1st of September.
Wednesday 31st of August
Tuesday the 30th of August.
Monday the 29th of August.
Friday the 26TH of August.
Thursday the 25th of August.
wednesday 24th of August
Tuesday the 23rd of August.
Monday the 22nd of August
Friday 19th of August