Friday the 12th of June.

Strength :

Part (A)

Deadlift 3 x 4 @60%-70%

2 x3 @ 70%-80%

Every 2:30

Part (B)

Strict Press 5 x 3

Every 2:00

Conditioning : 10 Rds of 40 Sec on 20 sec off

Max Cals on Machine A x 5

Max Cals on Machine B x 5