Friday the 29th of July.
Strength : Part A Pause Deadlift : 4 x 4 @ 50-60% Pause 3 secs below Knee Every 2 mins Strength : Part B Pause Bench Press 4 x 4 @50-60%...
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Recent Posts
Archive
Thursday the 28th of July.
Endurance : Partner Part (A) For Time 60/50/40/30/20 Cals Bike * 20/16 Cals on rower after Set Part (B) For Time Run 2K Relay ( 10...
366 views
Wednesday the 27th of July
Strength : Clean 10 Rds 1 Hang Power + 1 Hang Squat Clean + 1 Full Squat Clean Every 90 Secs Conditioning : Tabata of Slamball Airsquat...
382 views
Tuesday the 26th of July.
Strength : Strict Press and Pull 4 x 6 Press @ 70% 6 Strict Pulls after each set. Every 2:30 Conditioning : 14 min AMRAP Run 200m 8 TTB 8...
461 views
Monday 25th of July
Back Squats + Reverse Lunges (DB) Every 3 mins for 4 Sets 8 reps @70% + 10 Lunges Workout: For Time Partner 200 Double Unders/ 300 SS 120...
372 views
Friday the 22nd of July.
Strength : 5 rds Every 4 mins 3 Deadlifts @70% 6 Strict Pull ups 9 Double DB Floor Press 15 Second Hollow hold Conditioning : 8 mins 10...
378 views
Thursday 21st of July
Partner Workout 30 min Cap 100/90 Cals Bike + 40 Burpes 80/70 Cal Row + 40 Burpees 60/50 Cals Ski + 40 Burpees 400m Relay Run 2 mins on 1...
387 views
Wednesday the 20th of July.
Strength : Clean. Every 2 Mins for 14 min ( 7 rds ) Adv : 2 Power Clean + 2 Full Squat Clean Int : 2 Hang Power Clean + 2 Hang Squat...
376 views
Tuesday 19th of July
Strength: Push Press Every 2 mins for 5 sets 5 Reps @70% Workout: For Time 100 DU/200 SS 80 Air Squats 60 KB Swings Russian 40 DB Snatch...
380 views
Monday 18th of July
Strength: Back Squats Every 2 mins 7x3@ 80% Workout Partner 14 mins Run 200m together 30 Wall Balls 30 Slam Balls 30 Box Jumps 30 Cals
315 views
WOD: Blog
bottom of page