Friday the 29th of July.Strength : Part A Pause Deadlift : 4 x 4 @ 50-60% Pause 3 secs below Knee Every 2 mins Strength : Part B Pause Bench Press 4 x 4 @50-60%...
Thursday the 28th of July.Endurance : Partner Part (A) For Time 60/50/40/30/20 Cals Bike * 20/16 Cals on rower after Set Part (B) For Time Run 2K Relay ( 10...
Wednesday the 27th of JulyStrength : Clean 10 Rds 1 Hang Power + 1 Hang Squat Clean + 1 Full Squat Clean Every 90 Secs Conditioning : Tabata of Slamball Airsquat...
Tuesday the 26th of July.Strength : Strict Press and Pull 4 x 6 Press @ 70% 6 Strict Pulls after each set. Every 2:30 Conditioning : 14 min AMRAP Run 200m 8 TTB 8...
Monday 25th of JulyBack Squats + Reverse Lunges (DB) Every 3 mins for 4 Sets 8 reps @70% + 10 Lunges Workout: For Time Partner 200 Double Unders/ 300 SS 120...
Friday the 22nd of July.Strength : 5 rds Every 4 mins 3 Deadlifts @70% 6 Strict Pull ups 9 Double DB Floor Press 15 Second Hollow hold Conditioning : 8 mins 10...