Thursday 18th of June

PARTNER: FOR TIME (45 MIN TIME CAP)

500/450m Row 

500/450m Ski

50 Kb Swings 

1000/900m Bike Erg 

500m Air Runner

50 Sandbag Squats  

1000/900m Row 

1000/900m Ski 

50 Kb Swings 

2000/1800m Bike Erg 

500m Air Runner

50 Sandbag Squats 

500/450m Row 

20 Target Burpees 

500/450m Ski 

20 Cals Echo Bike 

1000/900m Bike Erg 

20 Target Burpees 

500m Air Runner 

20 Cals Echo Bike