![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 16th of June
- 6 hours ago
- 1 min read
Strength : Press and Pull
5,4,3,3 2 1 ( bulld to a heavy single )
Superset with 5 struct widegrip pull ups.
Every 2:30
Conditioning: EMOTM X 20 mins
1st 12 HSPU or 30 Sec HS Hold
2nd Row 12/10 Cals
3rd 12 Double Db Reverse lunge
4th 40 Double unders / 70 single skips
Comments