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7:30

  • 4 days ago
  • 1 min read


EMOM 12Mins

1. 4 Deadlifts

2. ⁠8 DB RDLs

3. ⁠8 push ups

4. ⁠8 Ring Rows


Skills

Handstand push ups


Wod

Partner Up

For Time

20Cals air runner

30 Sandbag Lunges

20Cals Row

30 Burpees to plate

20Cals Ski

30 plate to overhead

20 Cals Bike

30 DB Snatch

 
 
 

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