![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 27th of October.
4 days ago
1 min read
Strength : Back Squat
5,5,4,4,3
Every 2:30
Conditioning : Partner up. 22 MIN AMRAP
Bike 800m/700m
80 Double unders /100 SS
10 Double DB Clean & J
20 C2B/Pull ups
Run 400m on machine.
20 Double DB Front Squats
Comments