![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
7:30
1 hour ago
1 min read
Teens Class
Strength
4Rounds
Every 2.30 mins
5 Barbell Push Press
8 DB Rows
6 Banded Tricep push downs
20second Hollow hold
Wod
16 min EMOM
1. 5 Barbell Thrusters
2. 6/8 Cals bike Erg
3. 3-5 pull ups OR 10 RingRows
4. Skipping 30 seconds
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