Friday the 23rd of October.

Strength : 30 MINS (PARTNER)

10 BENCH PRESS

20 GORILLA KB GORILLA ROWS

20 DEADLIFTS @50%-60%

16 STRICT CHIN UPS

4 SLED PUSHES

16 SEATED DB PRESS

20 DB LAT RAISES

CORE : 3 RDS

10 SEC HOLLOW HOLD

10 V UPS

20 RUSSIAN TWISTS

10 SEC HOLLOW

*REST 45 SECS BETWEEN RDS