11:00

Wednesday 10/12/2025 week 4/5 Upper-Body focus-

Floor presses 10, 10, 8 + 8

Around the worlds 12x4  Lateral raises 12x4

Partner workout- 16 min- 1 person working, 1 person resting

30 calories

16 box step ups

8 ring rows

4 sled pushes (1 then rest then partner goes)