![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
11:00
- crossfitlimerick
- 2 hours ago
- 1 min read
UPPER BODY FOCUS
STANDING ALTERNATING SHOULDER PRESS - 8 E/S X4
HAND RELEASE PUSH UPS - 10 X 4
PARTNER (YOU GO I GO ) 18 MINS AMRAP
34 CALS
20 GTOH
16 BURPEES
4 SLED PUSHES
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UPPER BODY FOCUS
STANDING ALTERNATING SHOULDER PRESS - 8 E/S X4
HAND RELEASE PUSH UPS - 10 X 4
PARTNER (YOU GO I GO ) 18 MINS AMRAP
34 CALS
20 GTOH
16 BURPEES
4 SLED PUSHES
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