Monday the 24th of June

Strength :  Back Squat Week 2 

Warm up 

1 X 5 @40%

1 X 5 @50%

Working Sets 

3 @65%

3 @75%

3-6 @85%

Accessory : 3 X 10 

Reverse Lunge with KB or Db's

Conditioning : For time 

Buy in 50 KB swings 24/16kg Russian 

21/18/15/12

Cals 

DB STOH 22.5/15kg 

* cap 12 mins