11:00Jun 81 min readPart one- Monday10x3 heel elevated goblet squats10x3 e/s reverse lunge12x3 superwomansEMOM x12 minutes9 calories12 DB thrusters14 sit ups/ leg raises/ toe taps30 sec hold on rings or bars
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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